We serve simple yet nutritional foods referencing Canada’s Food Guide along with Eat Right Ontario.
Our menus are posted on the menu board by the main entrance and are on a 4 week rotation schedule.
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
English Muffins Sliced Banana
Assorted Cereal with Milk Sliced Apples
Toast Sliced Orange
Blueberry Muffins Sliced Pears
Hash-browns with Ketchup Sliced Apples
Lunch
Alfredo Bow Tie Pasta with Chia Seeds Peppers, Onions, Broccoli, and Fresh Tomato, Turmeric, Garlic, Ginger
Green Roti (Fenugreek) Chickpea Cucumber Salad Infused with Lemon and Pepper Plain Yogurt
Roasted Squash Stir-Fry with Tofu Served with Fresh Greens
Mac & Cheese Pasta Broccoli Bites with Hummus
Kidney Bean Stew with Onions, Tomatoes, Fresh Garlic, Ginger, Turmeric & Other Spices on Rice
Snack 1
Crackers with Guacamole Sliced Bananas
Hummus with Naan Bites Sliced Apples
Avacados with Carrot Sticks Sliced Orange
Mixed Bell Peppers with Ranch Dip Pear Slices
Broccoli Bites with Hummus Fruit Sauce
Snack 2
Cherry Tomatoes with Salsa Fruit Sauce
Whole Wheat Crackers with Cheese Cubes Pear Slices
Fruit & Vegetable Smoothie Crackers with Guacamole
Hummus with Naan Bites Sliced Apples
Cherry Tomatoes with Salsa Sliced Bananas
Monday
Breakfast
English Muffins Sliced Banana
Lunch
Alfredo Bow Tie Pasta with Chia Seeds Peppers, Onions, Broccoli, and Fresh Tomato, Turmeric, Garlic, Ginger
Snack 1
Crackers with Guacamole Sliced Bananas
Snack 2
Cherry Tomatoes with Salsa Fruit Sauce
Tuesday
Breakfast
Assorted Cereal with Milk Sliced Apples
Lunch
Green Roti (Fenugreek) Chickpea Cucumber Salad Infused with Lemon and Pepper Plain Yogurt
Snack 1
Hummus with Naan Bites Sliced Apples
Snack 2
Whole Wheat Crackers with Cheese Cubes Pear Slices
Wednesday
Breakfast
Toast Sliced Orange
Lunch
Roasted Squash Stir-Fry with Tofu Served with Fresh Greens
Snack 1
Avacados with Carrot Sticks Sliced Orange
Snack 2
Fruit & Vegetable Smoothie Crackers with Guacamole
Thursday
Breakfast
Blueberry Muffins Sliced Pears
Lunch
Mac & Cheese Pasta Broccoli Bites with Hummus
Snack 1
Mixed Bell Peppers with Ranch Dip Pear Slices
Snack 2
Hummus with Naan Bites Sliced Apples
Friday
Breakfast
Hash-browns with Ketchup Sliced Apples
Lunch
Kidney Bean Stew with Onions, Tomatoes, Fresh Garlic, Ginger, Turmeric & Other Spices on Rice
